Non Food Friday – Mindfulness

This week for NON FOOD FRIDAY I’m sharing this lovely shot I took for Search Press for the awesome book… Mr X Stitch Guide to Cross Stitch.

I feel this shot really ties in nicely as it’s Mental Heath Awareness Week. Craft can be great therapy, it’s a great way to focus the mind elsewhere and help you switch off for a couple of hours when you need to.

Mindfulness | Cross stitch | Heath Awareness week | Stacy Grant Photography